GASTAT 59.9% of adults in Saudi Arabia engage in physical activity for 150 minutes or more per week

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22-10-2026

The General Authority for Statistics (GASTAT) released its Physical Activity Statistics Publication for 2026, which showed that 59.9% of Saudi Arabia's adult population (aged 18 years and above) engage in physical activity for 150 minutes or more per week. The percentage reached 63.4% among males, compared to 52.9% among females. The age group (18–29 years) ranked first at 63.0%, while individuals aged 80 years and above recorded the lowest percentage at 13.4%.
In terms of physical activity types, recreational physical activity ranked first among physically active individuals at 64.7%, followed by physical activity while commuting to and from places at 52.4%, and physical activity at work at 40.8%. The average daily time adults spent sitting or reclining, excluding sleep, was 340 minutes, with 363 minutes among females compared to 329 minutes among males.
Regarding children and adolescents (aged 5–17 years), the results showed that 20.3% engage in physical activity for 60 minutes or more per day, with the percentage reaching 27.1% among males, compared to 13.3% among females. The results also showed that 33.8% of children and adolescents spend one hour to less than two hours per day sitting or engaging in sedentary activities, such as watching television or using electronic devices, excluding time spent at school.
It is noteworthy that the 2026 Physical Activity Statistics Publication presents physical activity indicators for adults (aged 18 years and above) and children and adolescents (aged 5–17 years) in Saudi Arabia, based on the results of the National Health Survey and the Woman and Child Health Survey. Its estimates are based on self-reported data provided by individuals or caregivers.
 

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